Good News for the Soul

A women's health blog for mid-life women learning how to manage their health and their life.

Category: Health Events

  • Preparing for a Women’s Wellness Exam During National Women’s Health Week

    National Women’s Health Week is on May 12-18 this year. This annual observance is an important reminder for young girls and adult women to prioritize their health. This also allows them to learn more about their health and bodies. One of the most important ways of prioritizing your health is scheduling a women’s wellness exam. Here’s how you prepare well for it and what you shouldn’t do before this health exam.

    What is the Meaning of National Women’s Health Week?

    During this week, women and girls are encouraged to give their health an important priority. Women must start getting themselves screened for medical conditions such as diabetes and breast cancer. National Women’s Health Week is not only about bringing awareness to physical and mental health check-ups but also about acknowledging women’s health conditions. Sometimes, we need to learn how to take charge of our health. It’s all we have and too precious to be taken for granted.

    How to Prep for a Women’s Wellness Exam?

    One of the most important things in taking charge of your health is scheduling a woman’s wellness exam. During this exam, women are usually pre-screened for various medical conditions, their blood pressure checked, and questions asked by their doctor concerning their medical history. There isn’t a lot of preparation required in getting ready for a medical appointment like this, but it’s important to come ready with a list of questions to ask your doctor. You may have questions that involve what important vaccinations you need or getting a pap smear. Some medical experts recommend that women don’t use vaginal creams 24 hours before the exam.

    In some cases, your doctor may recommend some medical tests for you. These tests normally involve you being screened for any serious medical condition such as diabetes, cancer, or any gastrointestinal condition. This occurs if you experience enough of the symptoms to warrant a test. Check with your doctor concerning which ones they recommend for your care.

    woman talking to a doctor.
    Scheduling a well woman’s exam is one of the best ways of prioritizing your health.

    What Not to Do Before a Woman Wellness Exam?

    Getting a pelvic exam is an important part of a women’s wellness exam. This screening test is the most accurate way to check for early signs of cervical cancer or HPV. Many doctors recommend that you prepare well for this by not only using vaginal creams or douches but also not engaging in any intercourse. Doing any of these things could obscure abnormal cells and prevent your doctor from giving you a complete pap smear test.

    Besides coming prepared with questions concerning your health, it’s also important to be prepared with other vital information to share with your doctor. You must know your family medical history, bring a list of current medications and supplements you use, and provide them with your comprehensive medical history. Be sure to keep track of the start date of your menstrual cycle and when you first started experiencing menopause symptoms.

    Why is National Women’s Health Week Important?

    National Women’s Health Week is acknowledged to remind women and girls to make their health a priority. During this week, females of all ages and backgrounds are encouraged to engage in healthy practices, access preventive care, and share their health stories to inspire others in their journey. If you feel you haven’t been taking care of your health as you should, take this week to schedule a women’s wellness exam, exercise more, or eat healthier. It’s time we take control of our health not only during this week but throughout every time of the year.

    How do you plan to take control of your health during National Women’s Health Week? Share some aspects of your health, whether it’s physical or mental, that you need to work on in the comments section below. As always, be sure to like or share this post with the next woman you know.

  • 4 Eco-Friendly Skincare Products You Can Add to Your List

    Earth Day is coming around the corner on April 22nd. As a former employee of an energy efficiency firm, this is another day that has become re-familiarized in my mind. People take the time on this day to acknowledge how we can better protect our planet. One of the ways of doing that is being mindful of the type of skincare products we’re using. There are plenty of eco-friendly skincare products that use recyclable packaging and natural ingredients. Here are just four of them for you to learn about and add to your list.

    What are Eco-Friendly Cosmetic Products?

    Eco-friendly cosmetic products are beauty products that are different from regular cosmetic products. These products are composed of environmentally friendly ingredients along with sustainable-conscious production practices and packaging methods. The ingredients in eco-friendly products are produced from renewable raw materials. Eco-friendly products usually don’t contain harsh ingredients, making them a good option for people with sensitive skin. Some of the natural oils you likely find in these products include coconut oil, avocado oil, and argan oil.

    beauty products on shelves
    Find the best eco-friendly skincare product for your skin type and to help the environment.

    Is Eco-Friendly the Same as Organic?

    A lot of people tend to view eco-friendly as another way of saying “organic.” Many experts even say that just because a product is eco-friendly, that doesn’t always mean it’s organic. Eco-friendly cosmetic or skincare products mean that these products are safe for the environment. It doesn’t mean that these products are without chemicals. Also, it’s important to know that not all chemicals are harmful to the environment.

    Organic, on the other hand, normally refers to methods used in agriculture and food production. These products are normally without synthetic pesticides, fertilizers, and antibiotics. When a manufacturer labels any product as “organic,” they are saying that this product follows strict standards that ensure consumers the product was made with environmentally friendly practices.

    Both terms are related to sustainability and protecting the environment. But eco-friendly is more related to anything that doesn’t harm the environment, while organic is related to agriculture practices. Some other words that are often used interchangeably with eco-friendly include green, natural, and biodegradable.

    What are the Best Eco-Friendly Skincare Brands?

    Now that we know the difference between what’s eco-friendly and what’s organic, let’s start examining whether some skincare products fit this category. There are plenty of brands that are considered environmentally conscious that have attracted many customers. Many people have enjoyed these products’ effectiveness in keeping their skin healthy, while also containing sustainable, safe ingredients.

    Conscious Skincare

    This first skincare line has received several sustainable beauty products. Conscious Skincare is a vegan skincare line that offers natural and organic face products, body care, and other skincare accessories. Their skincare is handcrafted in the beautiful country of West Wales and is cruelty-free. In addition to having high-quality ingredients and natural scents, Conscious Skincare products are also found in plastic-free packaging. Check out their website to sign up for some free samples.

    The Body Shop

    This well-known, internationally leading cosmetics brand has been providing cruelty-free products for its customers for years now. The Body Shop uses Community Trade recycled plastic from India to ensure that workers are paid a fair working salary and are working in sanitary conditions. This company has helped communities thrive through this programme and strives to work fairly with farmers and suppliers. In their stores, you can return your empty plastic and glass tubs, tubes, and bottles for recycling. Through its products and its fair trade programme, The Body Shop hopes to continue to have a positive social and environmental impact on the world.

    Fat and the Moon

    Fat and the Moon is an interesting name for an eco-friendly skincare company. It’s also one of the most eco-conscious beauty brands out there. The women-owned company makes its products from medicinal plants that are ethically-harvested and non-toxic formulations. Fat and the Moon also strive to use reusable, recyclable containers for their packaging. Some of their top sellers include their Aluminum-free Deodorant Cream made with Bergamot and Clary sage and their Lavender & Cocoa Dry Shampoo.

    UpCircle Beauty

    The fourth and last eco-friendly skincare brand repurposes its beauty products from various items such as coffee grounds and fruit stones. UpCircle Beauty packages their skincare products in plastic-free recyclable containers. They also use brewed chai tea as one of their ingredients. Some of their products include the Coffee Body Scrub and the Cleansing Face Balm with Apricot Powder.

    What are Your Favorite Sustainable Skincare Brands?

    There are so many eco-friendly skincare brands that are using organic and natural ingredients. These products are also eco-conscious in their packaging by using recyclable plastic-free containers. With Earth Day coming up next week, why not give one of these products a try if you need to change your beauty routine? You’ll not only be supporting their brand. The important thing is you’ll be helping our environment.

    If you use eco-friendly skincare products, what are your favorite brands? What do you like about this particular brand? Feel free to share in the comments below. As usual, be sure to like or share this post with the next eco-friendly person you know.

  • 4 Ways You Can Honor a Caregiver you Love during National Family Caregivers Month

    A lot is going on in November. But one of those things happens to be the fact that it’s National Family Caregivers Month. During this month, we take this time to show encouragement and support for the hardworking caregiver in your life. In my case, it’s my mother. For you, it could be someone else like your best friend or sister. What are some good ways you can show honor to that special caregiver that you know? Try taking these four actions in showing honor to a caregiver during National Family Caregivers Month and throughout the year.

    woman caring for an elderly man
    Being a caregiver is a hardworking, sacrificing job that requires a lot of patience. Show them honor during this National Family Caregivers Month and throughout the year.

    What is the Theme for National Family Caregivers Month 2023?

    Each year National Family Caregivers Month is acknowledged, and there is usually a special theme. This year’s theme shares the importance of caregivers staying in touch with their support and resources. Caregivers Connect is the theme for National Family Caregivers Month 2023. This theme teaches caregivers the importance of building strong connections to access information, share their experiences with others, and find the support they need. There are plenty of available resources for caregivers to help them do their job efficiently and effectively.

    How do you Honor a Caregiver?

    A caregiver’s job is not only hard but very self-sacrificing. We all have either a family member or someone we’re friends with who happens to be one. On National Family Caregivers Month and every month, we all could take a little time to show these people how much we care and appreciate their work. Here are four simple ways we can honor that special caregiver we know:

    Be a Good Listening Ear

    Sometimes a caregiver just needs someone to provide a listening ear to them. They go through so much stress, physically and mentally, when taking care of a sick person. Letting them know that you’re here for them and you’re willing to listen to whatever they have to say is a good way to honor them. Invite that special, hardworking caregiver you know for a cup of coffee and just openly listen to them.

    Encourage them to Take Care of Themselves

    A caregiver who doesn’t take care of themselves is not able to take care of someone else. Taking care of a loved one or a sick, elderly person in general could be physically and emotionally demanding. So encourage that caregiver you know to take care of themselves before they care for someone else. Schedule a mani-pedi or hair appointment for them. Encourage them to take a day off to take a walk in the park with you or visit the museum.

    Make a Homemade Meal

    Most caregivers have to prepare and cook the meals for the people they’re assigned to. They will especially love it if someone else could cook a nice meal for them. If you have a friend or family member who’s working hard as a caregiver, take a few hours in your day to cook them a homemade meal. That caregiver you know so well will especially like it if you make their favorite meal. So take your pots and pans out and start putting some fresh ingredients together

    Assist them with Whatever they Need Help with

    Every caregiver could use some support. So don’t be afraid to offer your assistance to a caregiver who seems overwhelmed with work. Offer to help with cleaning up behind the sick or elderly clients that they may have. Buy some groceries for the caregiver’s home. Run some of their important errands for them. These are just a few examples of ways you can assist a caregiver when they need it.

    What do Caregivers Need Most?

    Being a caregiver is one of the most hardworking, stressful jobs in the world. People who work these types of jobs go above and beyond to help the sick, usually elderly people. Sometimes, the people that they’re helping are their relatives. What these hard workers need the most is more appreciation and support for the sacrifice that they make in taking care of someone else. They don’t need criticism over the decisions they make because this could undermine their confidence. Caregivers just need the support of a good listening ear.

    Why it’s Important to Make Caregivers Feel Appreciated

    When you try to make caregivers feel appreciated, you show that they’re not being taken for granted. You show that their work is being acknowledged. Being a caregiver is a lot of work and sacrifice. We must honor our caregivers by assisting them when they become overwhelmed with work, making them homemade meals, being good listeners, and encouraging them to take care of themselves. Show the caregiver you know that you love and care for them during this National Family Caregivers Month.

    If you know a hardworking caregiver, what are some good ways you can honor and show respect for that person? Do you appreciate the work that this person does and the sacrifice they make to care for elderly, sick ones? Share your thoughts and appreciation of the caregiver you know and care about in the comments section below. Also, if you’re a caregiver who’s overwhelmed and stressed out, I have a printable planner that could help reduce this problem and help you plan your duties more easily. Click here to get yourself a copy. As always, be sure to like or share this post with the next hardworking caregiver that you know and love.

  • 5 Tips in Managing the Psoriasis Condition

    August marks National Psoriasis Awareness Month. At least 100 million people worldwide are coping with this skin condition, which causes your body to make new skin cells. The more you start to see these cells grow upon your skin, the more you’ll start to see thick, scaly patches develop. Psoriasis could appear all over the skin, especially on the elbows, knees, lower back, and scalp. Most people who become diagnosed with it usually have it for the rest of their lives. But just like with most conditions, there are ways you can still manage psoriasis and reduce the severity of your condition. Here are five ways you can go about doing that.

    half a woman's face.
    Psoriasis is affecting at least 100 million women and men around the world.

    Keep your Skin Moisturized

    This is the number one method in managing the psoriasis condition. We must keep our skin moisturized and healthy. It could help reduce psoriasis flare-ups, which are caused by incessant, dry, and itchy skin. National Psoriasis Foundation recommends using topical creams or ointments that lock in moisture. Some people use cooking oils or shortening for natural skin moisturizing. Consider opting for moisturizers that are fragrance-free or alcohol-free. These types of moisturizers are usually best for people with sensitive skin. Use more moisturizers on cold or dry days.

    Reduce Stress

    Stress could play a contributing factor in making psoriasis even worse. This is said to be the case because your body copes with stress through inflammation. If you find that your psoriasis is causing you stress, please talk to your doctor. They may be able to provide you with suggestions on how to cope with this. Exercising, engaging in fun hobbies, or breathing exercises are all great ways to lower your stress levels. Be sure to get plenty of sleep as well.

    Eat a Healthy Diet

    There is some evidence that suggests that what you eat could trigger psoriasis. It could also affect how well your condition responds to treatment. People who eat healthier have seen the severity of their psoriasis become reduced. More exercise also contributes to the slowness of psoriasis as well. Research shows that foods with omega-3 fatty acids have been linked to a decrease in inflammation. Some good examples are fish such as salmon and sardines, vegetable oils, nuts and seeds, and fish oil supplements.

    Avoid Scratching

    This next tip is usually hard to do for a lot of people suffering from psoriasis. But it clearly must be done if you want to manage your condition the right way. Some may think scratching will help their condition, but in reality, it’ll only worsen it. It could be understandably hard to resist the urge, but if you start and continue to scratch this could lead to bleeding, scabbing, and potentially hair loss. Scratching could also lead to infection-causing germs. Try using an antihistamine or gentle moisturizer for your skin when you start to feel itchy.

    Get Small Amounts of Sunlight

    Ultraviolet light in the sun can slow down the growth of skin cells, which leads to inflammation. This is why some experts recommend that you expose yourself to the sun two or three times a week. Of course, it’s not good to be too exposed to it because that could lead to severe skin problems such as skin cancer. But small amounts of sun exposure could help improve your psoriasis lesions. Before you ever consider this method in managing your psoriasis, talk to your doctor immediately.

    Psoriasis is a serious skin condition that is affecting at least 100 million people over the world. It clearly is showing no signs of slowing down and experts are still researching it to find out its cause. Increasing awareness of this condition helps put away any misconceptions about it such as it being contagious. During this month and every month, continue to educate yourself about psoriasis if you’re a sufferer or you know someone dealing with the condition. Knowledge is power no matter what illness you’re dealing with and it’s vital to stay aware and help others do the same.

    Are you dealing with psoriasis or know someone who is coping with it? What are your best tips for managing the condition? Feel free to share them in the comments section below. As always, be sure to like or share this post with the next person you know dealing with psoriasis.

  • How has World Health Day Acknowledged Women’s Health in the Past

    Each year, on April 7th, the World Health Organization (WHO) chooses to highlight a special health theme that is current in the wellness and medical world. World Health day promotes physical, mental, and emotional well-being. The purpose of this day is to bring awareness to certain health issues impacting our society today. World Health Day has highlighted women’s health in the past and will do so in the future. Here are three women’s health-related themes it has acknowledged.

    Supported Nurses and Midwives

    In 2020 during the height of the COVID-19 pandemic, nurses and midwives were acknowledged on World Health Day. All of our frontline medical professionals were working hard to protect us from this disease and striving to stay safe as well. However, nurses and midwives played a big role in treating COVID-19 patients and keeping all of us safe. They were instrumental in leading community dialogue to address any questions we have and collecting data for clinical studies. Our nurses and midwives were a strong force in helping to stabilize the spread of COVID-19. May we never take them or any healthcare professional for granted, whether we’re going through a pandemic or not.

    woman wearing a mask
    Nurses, midwives, and other healthcare professionals need our support.

    Violence against Women

    Domestic violence was also acknowledged on World Health Day. WHO has estimated that globally about 1 in 3 or 30% of women have been subjected to either physical or other forms of violence by their partner. Violence against women has always been a public health problem and a violation of women’s human rights. It not only affects their physical health but their mental and reproductive health as well. The lockdown during the pandemic has unfortunately increased the exposure of women to abusive partners. However, domestic violence can be prevented. One way is for the health sector to provide more avenues of support services for women going through this issue. They could also train healthcare providers on how to respond to survivors’ needs.

    Menstrual Health Recognized by the WHO

    Last year, the WHO called for menstrual health to be recognized as a health and human rights issue, not a hygiene issue. They also wanted to recognize that women and girls have access to information and education about menstrual health and the products they need. Menstrual health wasn’t initially on the agenda, but now governments are beginning to provide more help for women experiencing this issue. Some have removed taxes on menstrual products. However, more still needs to be done to improve access to menstrual products for women.

    World Health Day is acknowledged on April 7th each year. Women’s healthcare has been one of the most important themes this day has brought attention to. Domestic violence, menstrual health, and more support for nurses and midwives are just a few of the women’s health-related issues addressed on this day.

    Some of the ways you can offer support for these health issues are to consider volunteering at your local organizations or just thanking your nurses or primary care providers for the work they do. Showing some appreciation to our healthcare professionals motivates them to continue supplying quality adequate care on World Health Day and beyond. Share your thoughts about World Health Day and what it means to you in the comments below. As always, be sure to like or share this post on April 7th with the next woman you care about.

  • What You Must Know about XBB 1.5 and Protecting Yourself against it

    A new COVID-19 variant has been spreading across America and other parts of the world. It has been raising some concerns about a potential new wave of infections and reinfections at the start of the year. This variant is known as XBB 1.5. This variant is said to be a relative of the XBB variant and is the most highly transmissible one yet. Although a lot of information about XBB 1.5 is still unknown, here are the details you need to know about it so far, including getting tested and protecting yourself against the variant.

    person getting tested
    Get tested to protect yourself against the XBB 1.5 variant.

    What is the XBB 1.5 Variant?

    XBB 1.5 is a subvariant of Omicron and a close relative of the XBB variant, which has spread in some parts of Asia this past fall. Although there is little information about this COVID subvariant, what we know so far is that it is highly transmissible. It is said to be better at evading immune defenses gained from vaccinations better than other variants. It has recently started spreading in America and has been causing high concerns about infections and reinfections. This raised several concerns about a potential surge in COVID-19 cases at the beginning of the new year.

    How is this Variant Affecting Americans so far

    As recently as Friday before New Year’s Eve, the CDC projected that about 40% of confirmed cases were caused by the XBB 1.5 strain. The Northeast region has 75% of confirmed XBB 1.5 cases. CDC data has even reported that hospitalizations are starting to go up nationwide. This has created all sorts of concerns for Americans today. It’s still unclear as to where this new variant comes from, but it appears to be spreading quickly. Public health officials are keeping a close eye on this variant as some scientists are worried that it could be better at getting around the antibodies we’ve built up from COVID vaccines.

    How You Can Get Tested against XBB 1.5 Variant

    So how can you get tested against the XBB 1.5 variant? White House COVID-19 Response Coordinator Ashish Jha, M.D. states that so far the COVID-19 tests we have seem to be working well with the new variant. If you start experiencing symptoms of coughing, sore throat, and fatigue, among others, be sure to get yourself tested right away. You can schedule an appointment with your doctor or primary care physician to get tested against XBB 1.5. If you tested positive for COVID due to the XBB variant, talk to your doctor immediately about treatment options.

    Continue to Utilize All Protective Measures against XBB 1.5 and other Variants

    Along with frequently getting tested, continuing to wear a mask and keeping your booster shots updated is also important. Jha says that most of the people becoming hospitalized and dying are within the 70 and older group. Most of these patients are said to not be up-to-date with their vaccinations as well as failing to get treated the minute they become infected. So it’s still vital that we keep our vaccinations updated and talk to a doctor about treatment options if we become infected.

    Wearing a high-quality mask is still necessary for lowering your risks, especially in indoor places. Be sure you’re at a comfortable distance away from people. If cases are high where you live, consider refraining from having indoor parties or gatherings. Make sure you meet with people in well-ventilated places. Give your immune system a boost with a healthy diet of fruit, vegetables, whole grains, etc. Stock on some quality hot teas. Continue to follow the usual protocol in lowering your risk as more new variants start to pop up.

    What are your thoughts on the new XBB 1.5 variant? Do you think it is something we have to panic about? Leave your comments about the new variant that has been in the news lately. As always, be sure to like or share this post with many people you know and care about.

  • 4 Required Immunizations Every Parent Must Know for the School Year

    It’s hard to believe, but the school year is almost about to start. Parents and children are heading straight to the stores and buying some school supplies, new backpacks, and new clothes, just to name a few. For your child to enter the school year safely, they must get vaccinated. In this big state of ours also known as Illinois, there are several required shots your child must have before setting foot on a school ground. Here are four of those required vaccinations they must have.

    little girl getting vaccinated
    Make sure that your child is getting the required immunizations to start the new school year.

    Hepatitis B Vaccine

    This first vaccination is normally a requirement for students entering Pre-K. The Hepatitis B vaccine is required in Illinois schools to help protect children from this disease. This disease is impacting thousands of people, including children. Hepatitis B spreads by sharing needles, syringes, and from mother to baby at birth. Prevent your child from being at risk by getting them vaccinated against Hepatitis B. There are side effects such as muscle weakness, and numbness of the arms and legs, but those are rare. Hepatitis B is also a required vaccine for children entering 6th grade if they didn’t previously receive it.

    Measles, Mumps, Rubella (MMR) Vaccine

    Measles, mumps, and rubella shot are one of the most common immunizations required for children to re-enter school. It protects children against four diseases- measles, mumps, rubella, and varicella or chickenpox. The vaccination is only licensed for use in children 12 months through 12 years old. MMR shot is usually very safe but could contain side effects.

    Sore arms, fever, mild rash, or temporary pain and stiffness in the joints. However, most people who do receive the MMR vaccine don’t receive these side effects. So you should be okay getting your child this vaccine.

    Tetanus Vaccine

    The state of Illinois recommend this vaccine for both children and adults. But it is especially important for children going to Pre-K and Kindergarten. The tetanus vaccine protects against bacterial infection, also known as lockjaw. When diagnosed with tetanus, it could cause painful muscle spasms. Because there’s no cure for this condition, 10 to 20% of people diagnosed with it could die.

    As with the others, there are some mild side effects of the tetanus vaccine. But if you get your child vaccinated against this serious illness, you will be protecting them as they head off in the school year.

    Polio Vaccine

    The polio shot is another common vaccination required amongst children entering or re-entering school. Children entering Kindergarten or the 1st grade must receive this vaccine. At the beginning of the 2017-2018 school year, parents must show proof that their child has received 4 or more doses of the polio vaccine. The last one is received on or after their 4th birthday.

    The side effects are common for the vaccine, including soreness or redness where the injection is applied as well as fever. However, they are rare and this vaccination is vital in the protection against polio illness and when traveling overseas.

    What about the COVID-19 Vaccine?

    While a lot of parents have been getting their young children vaccinated against COVID-19, it’s not yet a required school-entering vaccination. A recent article published last year shed light on why this is the case. It states that many health experts don’t feel it’s time for schools to mandate the vaccine yet. That’s because, in the 20th century, it’s simply been too difficult for educational institutions to add new vaccines to the mandate list. But that doesn’t mean it will never happen.

    “I think down the line, just as we’ve mandated that you have to be vaccinated against chickenpox before you can go to school, I think COVID will eventually be added to that portfolio,” says Dr. Stella Safo, founder of Just Equity for Health, a New York City-based health care company that focuses on equitable care delivery.

    But until that day comes, parents, these are just 4 of the most important vaccinations your children must get to enter or re-enter school. So be sure that you get your child vaxxed up for their health and protection while attending school.

    Share your interesting experiences of taking your child to the doctor for vaccinations or anything else in the comments below. As always, be sure to like or share this post with the next mother you know.

  • Keep you and Your Family Safe During National Safety Month

    Besides Alzheimer’s and Brain Health, this month of June also marks National Safety Month. Being safe in this insecure world is vital for ourselves and our families. Whether it is protecting ourselves from COVID-19 or protecting our children from suspicious people, we all could take valuable steps to lower our danger risks. Here are four tips you can take action in keeping yourselves, your family, and your environment safe.

    Keep Your Workplace Safe

    Keeping yourself and your co-workers safe is a must as well. In 2020, there have been more than four million workplace injuries that required medical attention in the U.S. This is quite alarming and companies must do better to keep the workplace injury-free. Employees could do their part by identifying potential hazards and assessing risks. They could strive to reduce slips, trips, and falls in a work area such as a building site.

    Follow all safety precautions in the workplace.

    Parents Protect your Children from Safety Risks

    Being a parent today is tougher than ever these days. You have to protect your children offline and online. There are so many child predators out there willing to take advantage of children. Parents must never leave their children alone with an adult they hardly know. Share with them some key tips for staying safe and healthy when they go to school. Coming up with a checklist for their children will be helpful.

    They can also safeguard their children when they’re outside playing in a playground or a pool. Nearly 80% of playground injuries result in children having skinned knees. Parents can reduce this from happening by familiarizing themselves with the safety risks involved in these areas. They must also familiarize themselves with water safety tips. Protecting their children from drowning or near-drowning risks is vital even when they’re in a bathtub.

    Keep an Updated First Aid Kit and To-Go Bag

    You always have to prepare you and your family for the unexpected to occur. That’s why having an updated emergency first aid kit and to-go bag is essential. Make sure you stock your kit with dressings, bandages, tape, ointments, wipes, aspirin, gloves, scissors, and gauze pads. If your ointments and medications have expired, be sure to renew these when you can. Check your emergency to-go bag and make sure that it is stocked with all the necessary things you need for survival.

    These are just a few of the most common safety tips that sometimes we have to be reminded about. There are plenty more but we could just keep it at these three. Whether you’re at work, a parent trying to protect your child, or updating your first aid kit, never underestimate the importance of staying safe and healthy.

    In what ways are you trying to keep you and your family safe during this month and beyond? Leave a comment about this in the section below. As always, be sure to like or share this post with someone you care about.

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