Good News for the Soul

A women's health blog for mid-life women learning how to manage their health and their life.

Category: Mental Health

  • What is Agitation in Alzheimer’s Dementia and How Does it Affect Your Loved Ones?

    I recently came across a commercial about agitation in Alzheimer’s Dementia. At some point, it shared with me a website related to finding more information about this condition. The website, which also advertised a prescribed medication for agitation in Alzheimer’s Dementia, shared that this condition and Alzheimer’s Dementia aren’t the same. They’re two conditions that are diagnosed separately.

    In fact, of the 6.7 million people ages 65 and older diagnosed with Dementia, about half or more develop agitation in Alzheimer’s Dementia. If you have a loved one like I do who has experienced agitation in Alzheimer’s Dementia, here are the signs and causes you must pay attention to. I’ll also share what you shouldn’t do when they’re agitated and how you can support them.

    elderly white woman
    When you start experiencing agitation in Alzheimer’s Dementia, you start to feel restless and, in most cases, become physically agressive.

    Signs of Agitation in Alzheimer’s Dementia

    Agitation and restlessness are some of the most common behaviors in people with dementia. When people start experiencing these signs, they may start to fidget, tap their fingers, or do other repetitive movements. They may also start to walk around a lot or even try to leave the house. One thing I’ve learned is that agitation in Alzheimer’s Dementia affects people in different ways. You may have one person who may have a problem blurting out profane language and another person who is just physically aggressive. Other symptoms include shakiness, destroying things, screaming, hoarding, and pointing.

    Causes of Agitation in Elderly

    When a person with dementia starts to become agitated, neurodegeneration, and damage to neurons, start to occur in their brain. One factor that could contribute to agitation is the environment the person is in. A review published in April 2021 in Frontiers in Neurology shows that pain, sleep disturbance, depression, change in medication, and hospitalization can trigger agitation. A person with dementia can become agitated or restless because of not being able to do certain things they used to do. This could make them feel anxious about the changes they’re experiencing in their behavior.

    What You Shouldn’t Do When a Person with Dementia Is Agitated

    Now that you know about the symptoms and causes, it’s important to learn what you shouldn’t do when a person becomes agitated. These were helpful reminders for me when watching my aunt. It’s important to be sympathetic and not judgmental. Don’t yell and scream at the person because that could only make things worse. Acknowledge their frustration to them and assure them that things will soon calm down. Don’t order them around. Instead issue a respectful invitation such as, “How about we go out to dinner together?” “Sounds good.” Also, don’t argue with them or don’t over-medicate them to get them to calm down.

    Support a Person with Dementia Feeling Agitated

    The best thing you could do to help a person with dementia feeling agitated is to support them. Try reassuring them that you love and care for them. If they’re able to do so, encourage them to tell you why they’re feeling agitated. Make sure that they’re physically comfortable in their environment by adjusting the heating in their home. Also, make sure they’re wearing comfortable shoes and clothes so they won’t start to become restless.

    Also, be sure to take care of yourself. Because if you don’t do that, you won’t be able to take care of your loved one for long. Do you have a loved one dealing with agitation in Alzheimer’s Dementia? How do you help and support your loved one? Feel free to share your thoughts and experiences in the section below. Here’s an interesting article I found about a woman who made a fidget toy for dementia patients to help ease restlessness. As always, be sure to like or share this post with the next caregiver you care about.

  • Why You Shouldn’t Hide your Mental Illness from your Loved Ones

    Many mental illnesses are impacting Americans in different ways. An estimated one in five adults lives with a mental illness in the U.S. Despite this condition impacting many people in America and beyond, it’s still considered a struggle for many of them to confront their problems head-on. Many Americans are choosing to hide their mental illnesses and are doing this for various reasons. However, this is considered unhealthy behavior and here are several reasons why this is the case.

    Living with Mental Illness in Your Family

    Of course, every family has their emotional issues. But when mental illness impacts the family, it takes their problems to a whole new level. When you have a family member with a mental illness, be prepared to deal with instability and unpredictability. They will more than likely be a little all over the place and not handle their important responsibilities properly. For example, if they’re a parent, they may start to neglect a generous amount of their responsibilities in raising their children due to their mental health condition. Their children will start to miss out on the love and care they certainly need.

    However, there are plenty of family members dealing with a mental illness privately and refuse to open up about it to them. What should you do with a family member hiding their illness from you? If you’re a person dealing with this, what consequences could you expect to occur if you choose to hide it from loved ones? Let’s examine this issue further.

    Consequences of Hiding Your Mental Illness

    Many people around the world are struggling with mental health issues such as depression and anxiety. However, there are still many dealing with the stigma surrounding admitting to their struggles. Some feel that if they ignore their mental illness struggles it will go away. However, that isn’t the case. There are several consequences you have to deal with if you choose to keep your mental illness a secret from loved ones. Some of them include:

    • Problems with relationships outside of your family.
    • Career problems.
    • Increased Risk of Deterioration.
    • Less likely to seek help.
    sad girl sitting in a chair
    Hiding your mental illness from your loved ones could lead to serious consequences.

    It can be hard to admit that you have a problem to your family members and friends. But hiding them and being in denial about your mental illness will only make matters worse. Strive to avoid the dangers above by reaching out for professional help.

    How Does it Affect Your Family?

    Hiding your mental illness from your loved ones could have an emotional impact on them. Choosing to do this could cause you to develop all sorts of risks. You could start to develop other related health conditions such as cardiovascular disease, diabetes, stroke, or even Alzheimer’s disease. When you’re hiding your mental illness, you’re also leaving your depression untreated. People who leave their depression state untreated put themselves at risk of suicide.

    Many people choose to hide their mental illness because they’re ashamed or don’t like or trust doctors. But think about the emotional toll it could bring your family and friends and that should motivate you to acknowledge and confront your issues.

    Challenges of Living with Mental Illness

    Coping with a loved one who has a mental illness is a challenging ordeal. It’s even worse when the person chooses to hide his condition from you. If you want to help a family member who’s dealing with depression and won’t acknowledge it, try to look for an opportunity to talk to them. Ask them caring questions, not intimidating ones. Listen to what they have to say without judging them. Don’t give them too much advice. Just be a good listening ear and encourage your loved one to seek help.

    Have you ever hidden your mental illness from a loved one? If so, what are some of the reasons why you’ve done this? Feel free to share your experiences with this issue in the comments section below. As always, be sure to like or share this post with the next person you know dealing with hidden depression.

  • The State of Mental Health Issues in the Black Community

    Mental health has long been a problem in the black community. However, it has been widely stigmatized in this community as well. Many blacks with mental illnesses don’t seek treatment for their problems. They have also found it hard to acquire the best medical care for their needs. However, while there remains to be a disparity in quality mental health care for all, there are still plenty of resources out there for blacks who need help. Let’s examine some of them as well as the current state of mental health in the black community.

    anxiety blocks
    Mental health issues continue to be a problem in the black community.

    Mental Health Stigma in the Black Community

    There have always been problems with mental health stigma in the black community. Research shows that many Black adults view mental health problems as a consequence of personal weaknesses. Many blacks find it challenging to discuss the issue of mental health because they fear how they will be perceived by others. They usually experience shame about having a mental illness and don’t want to seek further help for it. Reportedly, 25% of African-Americans seek help for mental health issues when needed, compared to 40% of white people. Having a relationship with God is vital when dealing with an emotional issue, but when the condition becomes too severe seeking professional help could be beneficial.

    Barriers to Mental Health Care

    Many African-Americans with mental health issues have still been having a hard time finding adequate care for their problems. In today’s health industry, there continues to be unequal access to quality health care for everyone. Nearly 10% of blacks don’t have health insurance, compared to 5.2% of white people.

    Another barrier to mental health care is the lack of mental health care specialists who could better understand African-Americans issues. There is a lack of culturally-sensitive health care professionals who can fit black patients’ needs. As a result, this makes blacks feel marginalized. In some cases, black patients can face prejudice from healthcare providers. The way a provider communicates with a black patient could differ from his exchange with a white patient.

    Finding a Provider You Can Trust

    Because of the increase in discrimination among providers and patients, it’s hard for black mental health patients to find a provider they can trust. Many prefer to find a black mental health professional, but there remains a lack of them. Currently, there are only 2% of practicing U.S. therapists are black. They feel that a black therapist could better understand their life experiences and identify with their cultural stressors.

    However, regardless of whether the mental health professional is black or of another race, all health care must be culturally competent. This involves all health professionals being sensitive to the cultural and ethnic backgrounds of all patients and providing compassionate, effective treatment. When seeking out a mental health professional, try to find one that better understands your culture and background. There are online databases devoted to Black mental health care such as the Black Virtual Wellness Directory.

    Mental Health Resources in the Black Community

    In addition to the Black Virtual Wellness Directory, the National Alliance on Mental Illness (NAMI) also has a good list of mental health resources. If you need some help with your emotional health or know someone who does, here are some more mental health resources:

    There are plenty of self-help resources online where African-Americans could seek help for dealing with traumatic stress, anxiety disorders, and anticipatory grief. While there remains a lack of adequate mental health care for blacks, there are still plenty of resources for finding help. You just have to know where to look and be able to take advantage of it.

    Are you an African-American experiencing emotional or mental health issues? Perhaps you may have a friend or a family member experiencing the same issues? Do share in the comments section below. As always, be sure to like or share this informative article with someone you love and care about.

  • Are you Experiencing the Mid-Winter Blues? Here’s How to Cope

    We’re in the middle of winter already. During this time of the year, many people start to experience the case of the mid-winter blues. What is that? This is also known as mid-winter depression, or seasonal affective disorder (SAD). Some winter depression symptoms include lacking energy, always feeling sad, or not getting enough sleep. If this sounds like it is you, there are ways you can cope with this problem. Let’s learn four good ways you can deal with these mid-winter blues.

    Go to the Gym and Exercise

    It’s a known fact that exercise is great for the mind. It helps fight depression and boosts your mood. A daily one-hour walk in the middle of the day could be as helpful as light treatment for SAD. It can work as well as antidepressants in fighting mild-to-moderate depression. Dr. Jacqueline Gollan, Ph.D., professor in psychiatry and behavioral sciences at the Northwestern University Feinberg School of Medicine in Chicago, says that doing it frequently could help you in lowering depression. “Getting at least 20 minutes of vigorous activity four times a week has been shown to reduce depressive mood,” she says. So get up and get active.

    Maintain a Healthy Sleeping Routine

    In addition to exercising more, getting adequate amounts of sleep is also important. The standard amount of sleeping hours is at least 7 hours each night. Sticking to a consistent sleep schedule each night is beneficial. One tool that could help you do this is an alarm clock. Each night, be sure to set your alarm clock to the same time you plan to get up every morning. Also, when the alarm starts to go off on it, don’t hit the snooze button. This could erode the quality of your sleep leaving you groggy during the day.

    alarm clock
    Don’t hit the snooze button on your alarm clock!

    Check your Vitamin D levels

    During the winter season, our Vitamin D levels tend to go down due to the lack of sunlight and shorter days. Less sunlight can disrupt your body’s circadian rhythms, and cause a drop in Vitamin D leading to depression. That’s why you must spend some time outdoors as much as you can. If your schedule allows, set aside time for an early morning or midday stroll around a park. People with seasonal affective disorder typically like to use a full-spectrum light box to help regulate their body’s circadian rhythms. Talk to a doctor or mental health professional about the right times to use this tool during the day. Also, advise him on whether a Vitamin D supplement is right for you.

    Make Time for Missed Chores this Winter

    If you have been putting off some time to complete some important chores around the house, the wintertime is a good time to do this. Staying busy around the house is a great way to kick those mid-winter blues. Been putting off organizing your pantry? Have an interesting recipe you always wanted to try? Maybe you’ve been stalling at organizing your bookshelves. Whatever it is, take advantage of these gloomy winter months to get these tasks done.

    If you’re dealing with mid-winter blues, try one or some of these things to help you beat it. It’s not easy for a lot of people to control those periods of seasonal affective disorder in the winter. But it could be done if you do what’s necessary to seek the help you truly need.

    If you need a little extra help, I happen to have a free planner and journal you can use to help you manage SAD. Just click here to grab this tool. As always, I encourage you to leave a comment or two if you’ve been dealing with mid-winter blues or know someone who has. Be sure to like or share this post with someone you care about experiencing mid-winter depression.

  • 5 Calming Activities Every ADHD Adult Women Must Try

    When you’re a woman with ADHD, your mind tends to drift from one thing to the next. Having too many things cluttering up your mind could leave you mentally overwhelmed. That’s why we must leave a little time to relax our minds from the everyday stresses of life. Engaging in different calming activities is a great way to do that. For some fresh ideas, here are 5 calming activities every ADHD adult woman could try.

    Practice Deep Breathing

    Deep breathing is essential in helping women with ADHD relax. It helps you to concentrate better on what you’re trying to accomplish. Deep breathing prompts you to clear your mind and focus. It is usually helpful when you’re running around with a million things to do. Instead of trying to do them all at once, take 5-10 minutes of your day to do some breathing exercises. It lowers your blood pressure and reduces stress.

    person writing
    Journaling is a good calming activity for ADHD adults.

    Do Journaling Exercises

    Taking some to write things down is also usually helpful in calming your nerves. Consider buying a notebook from one of your local Dollar stores. Or perhaps if you want to save a little money and you’re into printables, try one of these I happen to have in my Etsy shop right now. No matter what type of journal you choose, this hobby is a great way to unload all of your stressful thoughts on paper. Don’t know what to write about? Try drawing out your mood or feelings for the day.

    Engage in Physical Exercises

    Exercising helps not only exercising your body but the brain as well. It is a stress reducer because it increases the brain’s serotonin levels, combating cortisol. It produces feel-good hormones, such as endorphins, to destress. Exercise could not only improve your mood but also increase relaxation. So whenever you have the chance- be sure to set aside some time to go for a walk around the block to release pent-up energy.

    Apply Essential Oils to Specific Body Parts

    There are plenty of essential oils that help in reducing stress. Lemon oil, lavender, and chamomile are some of the ones that are good to use. Some of them can be applied topically in body parts like your wrists or behind your ears. These essential oils are also great at picking up your mood. Try this as a good calming activity for managing ADHD.

    Do some Gardening

    Gardening is another calming activity that is great for adult women with ADHD. Spending time in nature always keeps the stress level low. If you haven’t started this as a hobby yet, why not consider doing it today? You can plant herbs, fruits, vegetables, whatever you like. Repotting house plants is a good way to jumpstart your way into this activity.

    These are just some of the most common calming activities for ADHD adult women. If you’re struggling with focusing on your work, try one of these activities to help you calm down and refocus again.

    If you’re dealing with ADHD, what is your favorite activity in helping you calm down? Share it in the comments section below. As always be sure to like or share this post with the next woman you know dealing with ADHD.

  • How Infertility Impacts the Emotional Health of Women in their 30s

    Infertility has become a big issue for women in their 30s. About 11% of women of reproductive age have experienced problems with getting pregnant in the United States. It can be a big disappointment when you’re unable to have children. Although I don’t have children and don’t have any plans with having them, I do sympathize with women experiencing this problem. But the good news is you don’t have to experience it alone. You can seek help and here are a few ways you can go about doing this, along with warning signs of how the stress of infertility can affect your emotional health.

    black couple in a room
    Infertility can cause stress and anxiety to couples

    Infertility causes Depression and Anxiety

    When struggling for years to get pregnant, various emotional and psychological consequences could happen to you. Infertility often causes stress, depression, and anxiety. Your mood starts to drop when you realize you’re unable to get pregnant. This situation can negatively affect your marriage. Some studies suggest that infertile couples are three times more likely to divorce than those who aren’t.

    Along with your marriage, it could also impact your daily life. Depression could cause you to become disorganized, have difficulty making light decisions, or have dependency needs. You’ll start to become inactive and lose the urgency to go and handle daily responsibilities, such as paying bills. Not being able to get pregnant has left a lot of women feeling worthless and sorry for themselves.

    You Start to Blame Yourself

    When you start worthless and low, it’s also common to start blaming yourself. You start to ask yourself, Was there anything I could’ve done better? Did I cause this? Did I do anything to prevent us from having children? These are just some of the common questions most women ask when they fail to have children. Sometimes, the husband blames himself when asking these similar questions.

    However, in most cases, not being to have children usually comes from factors out of your control. These could be underlying health conditions or behaviors that temporarily interfere with giving birth. Research shows that on average your chances of getting pregnant in your 30s each month is 20 percent. It goes on to say that fertility does start to decline around age 34 or 35. So it could be tough for women in their mid-30s to conceive.

    All of these reasons show that blaming yourself for not getting pregnant isn’t the answer. However, there are ways you can overcome these issues that could become a detriment to your emotional health. Here are a few of those ways.

    Check on your Mental Health

    When you find yourself going through these serious behavioral changes, it’s usually time for you to check on your mental wellness. It all starts with admitting to yourself that you’re not okay and that you need some help. Once you realize this, go out there and find that help. It could come from a mental health professional, a close friend, or a family friend. It could also come from an even better source such as God’s Word, the Bible. Just make sure that this source is good for your mind’s health.

    Another good way to check on your mental health is by giving yourself a pep talk sometimes. Remind yourself of how good of a person you are with or without children. Sometimes, say positive attributes about yourself like “strong,” “smart,” or “loving.” State positive affirmations starting with, “I’m a good person” or “I can do this or that.” Try getting all of these things out on paper as well. Speaking of this, I happen to have a free workbook I’m going to share later where you could do just that.

    Stay Busy and Positive

    One of the best ways in managing your emotional health is to stay busy. Work has become effective for most people in taking their minds off their problems. When you accomplish something at your place of work, it gives you the boost of self-esteem that you need. However, if you don’t have a job, try staying busy in other ways to take your mind off your infertility problems. Start a home improvement project. Volunteer to assist a friendly neighbor you know. Get some other things done that you might’ve started on but need to finish. These are just a few ways you can stay busy and do positive things to take your mind off what you’re going through.

    Open up to Loved Ones

    You can’t handle your problems on your own no matter how hard you try. That’s why you must open up to your loved ones about your infertility issues. Confiding in someone you can trust is one of the best ways to manage your emotional health. Everyone needs help some time in dealing with their problems. If you don’t find someone to talk to, you’ll start to flounder and feel lost out there. Give that close girlfriend you know a call and pour your heart about your problems. Also, strive to open up to your spouse and share with him how you’re feeling.

    If you’re a woman in your 30s experiencing the stress of infertility problems, you’re not alone. Consider these last three tips in managing your emotional health when going through this issue.

    As I mentioned earlier, writing in a journal is a good way to manage your emotional health. What I have here is a free mental health workbook that encourages you to do that. It’s entitled, “Be Kind to Your Mind.” I like this workbook because it gives you different writing prompts, questions, and helpful advice in coping with your issues. I find it interesting and I hope you do. Print or download and type it in Adobe Acrobat Reader. As always, be sure to leave your thoughts on this post and like or share it with the next woman dealing with infertility that you know.

  • 5 Steps You Must Take When your Job is Ruining your Mental Health

    Our jobs are one of the most important aspects of our lives. We need them to keep a roof over our heads, pay our bills, and buy our groceries, just to name a few. However, as important as our jobs are, they could also hurt our mental health.

    I’ve recently read an alarming article about a crew member who worked at one of Royal Caribbean’s ships, Wonder of the Seas. After the ship left Port Canaveral, a Brazilian crew member committed suicide after leaving a note and posting a video on social media. The crew member requested earlier to return home after his contract got extended because he was dealing with some issues back there. His request was denied. Some crew members felt that this denial might’ve led to his unfortunate suicide.

    Reportedly, this is not the first unfortunate tragedy of employees that have worked on cruise ships. There have been several other similar incidents of employees disappearing and intentionally ending their lives. Experts feel that part of this is due to the lack of mental health assistance for employees on Royal Caribbean’s ships. Many companies, big and small, are experiencing this similar problem. If your company has a lack of employee mental health assistance, here are 5 things you must do to protect it to stay productive and healthy at work.

    people arguing at work
    If a job is ruining your mental health, don’t ignore those signs.

    Acknowledge Signs of Poor Mental Health

    The first important thing you must do is acknowledge that you’re not okay. Check for any alarming signs of poor mental health. Do you feel less enthusiastic than usual about coming to work? Are you feeling more sluggish about completing important assignments on time? Has your physical hygiene been poor lately? These are just some of the questions you must consider and answer concerning any changes in mental health behavior. Don’t be in denial about your health. Pay attention to any alarming signs of behavior changes.

    Find the Root Cause of Mental Decline

    It’s not enough to say that your job is ruining your mental health. What exactly is it about your job that is ruining your mind? Is it your co-workers, your boss, or your increasing workload? Finding the exact cause of your mental problems helps you work on a plan to solve your problems. Try keeping a journal of your feelings throughout the day. Be sure to make a note of any events, tasks, or interactions that are causing you to become depressed or experience anxiety. Be open and honest about how these situations made you feel.

    Reach out to a Trustworthy Person

    When we start experiencing any problems in our lives, we can’t solve them all by ourselves. Reach out to someone that you come to trust for help. Make sure that this person is a good listener and allows you to express what you’re going through. It could be a co-worker or even better, a supervisor. This person must direct you to helpful resources that could aid your poor mental health. The human resources office could also be a good source sometimes. Some companies have employee assistance programs where an employee can have a handful of therapy sessions at no charge. However, if your employer is fighting back against you because of your mental health state, contact the U.S. Equal Employment Opportunity Commission to file a claim.

    Consider Changing your Job

    Are you sure you’re in the right job? Are you really happy where you’re at? If you’ve been experiencing anxious feelings within your job, it might be time to examine whether it’s the right one for you. Start to think about whether it is the job or you that’s holding you back. If the job is the problem, consider making a career change today. If you’ve worked in the healthcare field as a nurse for many years and you want to further your hobby as a gardener, go and pursue that career interest. If it causes you less stress than your nursing job, you owe your mental health to seek that opportunity.

    Give Yourself a Good Break

    Sometimes, you need to take a vacation. Taking a week or two trip benefits your mental health. We all need a well-deserved break from our jobs sometimes. Do what’s best for you and your mental health and take a vacation. Go and visit some family members you haven’t seen in a while. Visit a foreign country you have never been to. Just give yourself that much-needed break you truly need. Some people take a vacation for a week or more to relieve their minds from the daily stress of their jobs.

    If your job is impacting your mental health, consider following these tips to alleviate this problem. Having a job is vital, but it’s not worth keeping if it is ruining your life. Go after something that makes you satisfied mentally and pays the bills. Put yourself before your job.

    Have a job that’s badly ruining your mental health or know someone going through this? Feel free to open up in the comments section below. I’ve created a free 30-page journal in Canva where you could share some of those interactions at work that triggers your anxiety or depression. Download this journal and print it up if you like. You may use it in Adobe Acrobat Reader as well. As usual, feel free to like or share this post with someone you care about.

  • 5 Steps to Get your Mind Back to your Work Routine after a Long Vacation

    Last week, I’ve shared a huge recap of my two-week cruise extravaganza. Because it was quite long, it has been a little tough getting myself back into my routine of writing, online tutoring, and the ministry. If you ever had this same problem I’ve been experiencing, you probably might relate. Coming from a long vacation could make it hard to get back in the swing of things. But here are 5 tips you can follow in getting yourself mentally back in your daily work routine after a long vacation.

    woman at her laptop
    Coming back to work from a long vacation doesn’t have to be overwhelming.

    Get some “Me” Time Started

    Whether you work from home or back in the office, before you go about tackling that onslaught of emails, be sure to start your day with some “Me” time. Starting your workday early with time for yourself is a great way to handle the return back. Try setting your alarm clock early and getting up and stretching. Get your day started by trying one of those stretching exercises I’ve talked about in a past blog post. You can also jumpstart your day by praying or reading a few scriptures in the Bible before heading to secular work. Having some peaceful time for yourself early in the morning helps you be prepared to face the day with confidence.

    Give Priority to your Most Important Emails

    Once you’re done having a little time to yourself, you’re now ready to start going through your emails. Start making a clear distinction between what’s urgent and important. For example, if your company uses Microsoft Outlook, consider flagging urgent emails or leaving important emails as unread. Don’t be too intimidated by the huge pile of emails. Work on prioritizing what emails you need to reply to right away and which ones can be ignored temporarily.

    Schedule a Day to Transition after your Trip

    If possible, don’t schedule your workday back directly after your trip. Give yourself an extra day to reflect on your vacation, unpack, and share some photos of your adventure with your family and friends. This will make it easier to get back to work after a long vacation. Keep living in that same vacation state of mind where you’re making your own decisions during this transition day. Prepare yourself well with a good to-do list outlined the night before you come back.

    Catch Up on your Sleep

    After coming from a long trip, it’s natural to be exhausted or have jet lag. That’s why it’s so important to take an extra day off. You must catch up on your sleep. We all know how important this is to your health. It is usually common for many of us vacationers to start staying up later and sleeping during the day. Catching up on this lost sleep helps you mentally and physically prepare for the work week ahead. Take your day off to reflect and share pictures, but get some much-needed sleep.

    Put Together your Goals for the Week

    Another thing that’ll help you get back on track is writing down your work goals for the week. What do you hope to accomplish during your week back at work? Your goals might evolve as your week progresses. But try to outline a nice amount of goals without overwhelming yourself. Make your goals possible to reach and realize that this mountain of emails and work is only temporary. Don’t feel guilty about taking some time off from your work because vacation is vital for our mental well-being. It helps you come back stronger and energized as you start a whole new work routine.

    How do you mentally get back into your work routine after a long vacation? Do you implement some of these tips or do you do other things? Share your thoughts and advice in the comments section below. As always, be sure to like or share this post with the next worker coming from a vacation that you know.

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